Set-Up
• Goal Setting Session
Training Plan
• Weekly Individual Performance Plan
• Circuit Conditioning Plan
Coaching Adjustments
• 2x Monthly Review of Running Logs
• Monthly Coaching / Progress
Phone Call
Race Strategy
• Race Plan & Strategy Overview
• Race Specific Research
Set-Up
• Goal Setting Session
Training Plan
• Weekly Individual Performance Plan
• Circuit Conditioning Plan
Coaching Adjustments
• 2x Monthly Review of Running Logs
• Monthly Coaching / Progress
Phone Call
Race Strategy
• Race Plan & Strategy Overview
• Race Specific Research