Set-Up
• Goal Setting Session
Training Plan
• Weekly Individual Performance Plan
• Circuit Conditioning Plan
• Strength Plan w/ Video Library
• Training Calendar w/ Mobile App
• Sync GPS to Training Calendar
Coaching Adjustments
• Monthly Review of Running Logs
• Weekly Review of Running Logs
• Weekly Coaching / Progress
Phone Call
Race Strategy
• Race Plan & Strategy Overview
• Race Specific Research
• Race Day Prep
• Logistical Plan
• Hydration & Nutrition Plan
• Detailed Race Strategy
Set-Up
• Goal Setting Session
Training Plan
• Weekly Individual Performance Plan
• Circuit Conditioning Plan
• Strength Plan w/ Video Library
• Training Calendar w/ Mobile App
• Sync GPS to Training Calendar
Coaching Adjustments
• Monthly Review of Running Logs
• Weekly Review of Running Logs
• Weekly Coaching / Progress
Phone Call
Race Strategy
• Race Plan & Strategy Overview
• Race Specific Research
• Race Day Prep
• Logistical Plan
• Hydration & Nutrition Plan
• Detailed Race Strategy